10 Tips for Healthy and Happy Life
1- Wake up Morning around 4.30-5.30 AM
2-Brush and Fresh then Drink at least 1 Liter Water.
3-Do some Exercise and take Green Tea and Read News Paper.
4-Bath and do some worship of any God you like.
5-Write one page name of God you like .
6-Take breakfast Some fruit / Juice / almond etc...
7- Write all the work you need to do today and priorities them
8-Get Ready for work and think this will be best Day in your life keep busy yourself in work/office/Job. Have Lunch around 1-2 pm sit relaxed and enjoy the lunch. Again do your work/job with full enthusiasm and energy.
10- At 11 PM when you are ready for rest analysis Current day achievement and plan for next day.